Here's a glimpse of the potential benefits of enjoying whole strawberries:

Rich in Nutrients:

• Vitamin C: A powerful antioxidant that supports the immune system and helps protect cells from damage. One cup of strawberries provides more than 100% of the daily recommended intake of vitamin C.

• Manganese: Important for bone health, blood sugar control, and enzyme function. Strawberries are an excellent source of manganese.

• Folate (Vitamin B9): Crucial for pregnant women and helps prevent birth defects. Strawberries are a good source of folate.

• Fiber: Promotes digestive health and helps regulate blood sugar levels. One cup of strawberries provides about 3 grams of fiber.

• Potassium: Important for maintaining healthy blood pressure and muscle function. Strawberries are a good source of potassium.