Here are some of the most well-known benefits of ginger:

• Reduces nausea and vomiting: Ginger is a very effective natural remedy for nausea and vomiting. It is often used to relieve morning sickness, motion sickness, and chemotherapy-induced nausea. Ginger is thought to work by blocking the signals in the brain that cause nausea.
  Relieves pain: Ginger has anti-inflammatory properties that can help to relieve pain from arthritis, muscle aches, and menstrual cramps. Ginger can be taken orally in the form of capsules, powder, or tea, or it can be applied topically as a compress.

  Improves digestion: Ginger can help to improve digestion by stimulating the production of digestive enzymes. It can also help to relieve indigestion, gas, and bloating. Ginger can be taken orally in the form of capsules, powder, or tea, or it can be added to food.

  Boosts the immune system: Ginger has antioxidant and anti-inflammatory properties that can help to boost the immune system. It can help to protect against infection and reduce inflammation. Ginger can be taken orally in the form of capsules, powder, or tea, or it can be added to food.