Kala khatta, also known as black plum, is a fruit that is native to India. It is a good source of vitamins and minerals, including vitamin C, potassium, and fiber. Kala khatta is also a good source of antioxidants, which can help protect the body against damage from free radicals.

Here are some of the benefits of kala khatta:

• Improves digestion: Kala khatta is a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system running smoothly and can help to prevent constipation.

• Boosts immunity: Kala khatta is a good source of vitamin C, which is an important nutrient for the immune system. Vitamin C helps to protect the body against infection and disease.

• Protects against heart disease: Kala khatta is a good source of potassium, which is a mineral that helps to regulate blood pressure. High blood pressure is a major risk factor for heart disease.

• Reduces inflammation: Kala khatta is a good source of antioxidants, which can help to reduce inflammation in the body. Inflammation is linked to a number of chronic diseases, including heart disease, cancer, and arthritis.